I’ve been in the mood for a stir fry with tofu, so I cleaned out the fridge from all the veggies I could get my hands on. Ultimately, the recipe turned out really good.

Serves 4

1/2 white onion sliced
3 clove garlic, minced
4 baby bokchoy, cut into fourths lengthwise
2 c carrots sliced diagonally
1 head of broccoli cut into florets
1/2 orange bell pepper julienne sliced
2 inch piece of ginger, peeled and diced
2 zucchini sliced
1 package extra firm tofu, cut into rectangular slices about 1/2 inch thick
Tofu seasoning: Mix together 1 tablespoon each cumin, chinese five spice, crushed red pepper, white pepper
Water for stir fry
1/2 cup cilantro, rough chop for garnish
1 lime, cut into fourths for garnish
For extra heat, use chili paste or Sriracha for garnish (a little goes a long way)

Start with cooking rice because you’ll want the rice ready to eat before the stir fry is cooked. We used 2 cups brown rice, which yielded about 6 cups cooked. We like to have extra rice on hand for left overs. Rice cookers are a wonderful invention!

Preheat oven to 400 Degrees. Line 1 cookie sheet with parchment paper so that the tofu doesn’t stick. One piece at a time, coat the tofu slices with the tofu seasoning and lay the slices on the prepared cookie sheet. Bake for 10 minutes, then flip the tofu slices and bake for another 10 minutes. Should be firm, with a little crispness on the edges. If not crispy, don’t bake longer because can get too hard. Once ready to serve, diagonally cut the tofu rectangles.

While the tofu is baking, cook the stir fry. Heat large skillet on medium-high heat. Add about 1/4 cup of water and water sauté the onion, garlic for about 3 minutes, adding water as needed so that the veggies don’t stick. Add the other veggies and continue to water sauté until cooked al dente – about 5 minutes. Covering the pan helps keep the moisture in for the sautéing

To serve, bed of rice with veggies and tofu rectangles on top. Garnish with cilantro, lime and Sriracha. No oil, no salt, no sugar, no explaining vegan needs to a Thai waiter. How do you say “bon appétit” in Thai anyhow?

Enjoy, my friends!


About Jennifer Armitstead

Jennifer Armitstead is a career coach and coporate talent consultant. She helps people be their best at work. She supports companies by developing strong teams through recruiting, training and coaching. For more information about Jennifer: http://MovingForwardSolutions.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s