image

We saw a gal on Dr. Oz’s show who lost a lot of weight (like ~200#… holy cow that’s amazing!) eating the “Eat To Live” way. She had a major sweet tooth, so found that she still craved sweets. She created this adaptation of Dr. Fuhrman’s Banana Walnut Ice Cream, by adding some blueberries. Delish!

Serves 1

INGREDIENTS:

1 frozen banana
2 tablespoons walnut
1/2 cup frozen blueberries
1 cup almond milk

DIRECTIONS:

Blend all ingredients in a high-powered blender, serve immediately. Can be doubled. (Note: I like to put in the freezer and eat when it’s even more firm. Really feels like you’re eating ice cream!)

Advertisements

About Jennifer Armitstead

Jennifer Armitstead is a career coach and coporate talent consultant. She helps people be their best at work. She supports companies by developing strong teams through recruiting, training and coaching. For more information about Jennifer: http://MovingForwardSolutions.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s