We saw a gal on Dr. Oz’s show who lost a lot of weight (like ~200#… holy cow that’s amazing!) eating the “Eat To Live” way. She had a major sweet tooth, so found that she still craved sweets. She created this adaptation of Dr. Fuhrman’s Banana Walnut Ice Cream, by adding some blueberries. Delish!

Serves 1


1 frozen banana
2 tablespoons walnut
1/2 cup frozen blueberries
1 cup almond milk


Blend all ingredients in a high-powered blender, serve immediately. Can be doubled. (Note: I like to put in the freezer and eat when it’s even more firm. Really feels like you’re eating ice cream!)


About Jennifer Armitstead

Jennifer Armitstead is a career coach and coporate talent consultant. She helps people be their best at work. She supports companies by developing strong teams through recruiting, training and coaching. For more information about Jennifer:

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